I have been doing yoga every day since I made my New Year's Resolutions. I've actually been doing about 45 minutes per day, instead of my minimum of 15, but I still do 15-minute sessions when I'm not feeling up to a big yoga commitment
One thing I've noticed is that lots of people who do yoga focus excessively on mastering new poses, and trying so hard to look experienced and talented at yoga. I feel like this is the opposite of what yoga is supposed to be.
